Kriya Section (Yoga & Meditation)

There are two versions of the same 25-minute Kriyas. One has narration, the other doesn't. After you get comfortable with the information and the exercises, you can follow Himat and enjoy the beautiful stream-side scenery and beautiful music by Emaney. 

The last Kriya is the powerful Kirtan Kriya, which has been scientifically proven through MRI testing to have immediate brain-stimulation effects on areas of the brain that were not active prior to doing the 11-minute Kriya. (More information on these tests is included in the White Paper that is part of the downloads for the course)
Kriya Section (Yoga & Meditation)
Kriya With Narration & Instructions
26 mins
Kriya with Music - No Narration
26 mins
Kirtan Kriya - MRI-Proven Effective
15 mins