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This is a sample of the Bear Grip exercise, which is one of nine in the Basic Spinal Energizer Series taught in the Course. This displays the quality of both the yoga instruction, intention behind the exercise, and the high-quality production value of the course.

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This is the preliminary information that lays the groundwork and the basis for the yoga Kriya to follow.

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There are two versions of the same 25-minute Kriyas. One has narration, the other doesn't. After you get comfortable with the information and the exercises, you can follow Himat and enjoy the beautiful stream-side scenery and beautiful music by Emaney.

The last Kriya is the powerful Kirtan Kriya, which has been scientifically proven through MRI testing to have immediate brain-stimulation effects on areas of the brain that were not active prior to doing the 11-minute Kriya. (More information on these tests is included in the White Paper that is part of the downloads for the course)

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These are supporting documents of instruction and further documentation on the science behind these yogic techniques.

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