{"heading":"What's Included:","id":4295017,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#ad97ef","buttonText":"#7e288f","heading":"#36434d","text":"#5e6971"}},"button":{"text":"Order NOW! - Only $29","url":"https://www.soulfoodtalks.com/brain-health-kriya/buy"},"visible":true,"text":"

Yoga Introduction - specifically for head and neck trauma and concussions.
Overview - of Kundlanini Yoga from Himat to help you understand the purposes of the various exercises and systems.
Kriya - the 25-minute Basic Spinal Energizer Series plus the Sat Kriya with Himat's explanation and instruction for each exercise
Follow Along - the same 25-minute series with only music so you can follow along
Kirtan Kriya - the foundational exercise of the system that generates MRI-proven immediate results.
White Paper - the scientific report from Dharma Singh Khalsa, M.D. outlining the process and results of the MRI testing showing immediate results.
Instructional PDF - of the Basic Spinal Energizer Series with pictures and text for each of the exercises.
Instructional PDF - with pictures and descriptions for the Kirtan Kriya.

PLUS...

BONUS: FREE Access to the Sleep Health Series to help you sleep better, longer, and wake up refreshed in the morning!